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gently realigns your spine to improve posture and supports your neck and back to relieve pain. The posture corrector brace is made of a breathable neoprene, nylon and cotton blend and fits comfortably under your clothes. Pull shoulder straps over shoulders making sure that fabric pouches with magnets are closest to your body. Stretch waist belt around torso and fasten. Adjust position and snugness as needed. Shoulder straps should pull back slightly on shoulder area. If needed pull waist belt down slightly to increase shoulder pressure. Wash by hand in gentle detergent. Air dry. Excellent pre-owned condition but please note small spot on straps I have many items listed, please check out my closet! Building a bundle saves $$$$$! I recycle packaging! Help our planet by re-recycling! ❤️♻️